Understanding Depression

Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and loss of interest in activities. It can affect how you think, feel, and handle daily activities. Some of the negative impacts of depression include:

• Decreased motivation and productivity
• Strained relationships with family and friends
• Physical health problems such as fatigue, headaches, and chronic pain
• Increased risk of substance abuse
• Thoughts of self-harm or suicide

Fortunately, depression is treatable, and there are several effective solutions available:

• Seeking professional help from a therapist or psychiatrist
• Engaging in therapy, such as cognitive-behavioral therapy (CBT) or interpersonal therapy (IPT)
• Medications, such as antidepressants, prescribed by a healthcare provider
• Self-care practices, including regular exercise, healthy eating, and adequate sleep
• Building a support network of friends, family, or support groups

If you suspect you may be experiencing depression, it's important to reach out for help and support. Remember, you're not alone, and there are resources available to assist you on your journey to mental wellness.